6 lợi ích bất ngờ khi ăn mứt gừng ngày Tết

Candied ginger is a familiar and beloved traditional treat during Tet (Lunar New Year), especially favored by middle-aged and elderly individuals due to its numerous health benefits.
1. Supports the Treatment of Stomach Pain
Ginger contains compounds such as eucalyptol, α-camphene, β-phellandrene, and linalool, which possess anti-inflammatory properties and can combat Helicobacter pylori (HP) bacteria in the stomach. It also helps warm the body and stimulates digestive activity, thereby alleviating stomach discomfort and improving digestion.
2. Aids in Treating Digestive Disorders
With its naturally warm and spicy characteristics, ginger effectively treats common digestive issues such as bloating, acid reflux, and heartburn. It also alleviates indigestion and abdominal pain, particularly in children. Ginger serves as a powerful natural remedy for preventing and managing various gastrointestinal and intestinal conditions.
3. Relieves Nausea from Motion Sickness
The heat and spice of ginger warm the body, dispel gas accumulation in the intestines, and neutralize stomach acid, thereby reducing the sensation of nausea during travel.
Pregnant women experiencing morning sickness may also consume small amounts of fresh ginger to ease nausea, improve appetite, and reduce discomfort. Additionally, ginger can alleviate nausea caused by chemotherapy.
4. Reduces Joint Pain and Inflammation
Ginger contains Gingerol, a potent anti-inflammatory compound known for its ability to relieve joint pain—especially in the early stages of rheumatoid arthritis and osteoarthritis. It acts as a natural analgesic to ease symptoms of inflammation.
5. Treats Common Colds
Ginger is widely recognized as a powerful herbal remedy for the common cold. Its warming properties help raise body temperature, dilate blood vessels, and promote perspiration—thereby facilitating the release of toxins and reducing cold symptoms. Ginger is also effective in treating sore throats and bronchitis.
6. Boosts the Immune System
Rich in antioxidants, ginger helps protect the body against cellular damage, thereby strengthening the immune system. It also plays a preventive role against chronic illnesses such as high blood pressure, cardiovascular diseases, and respiratory conditions, while slowing the aging process.